Make it count.
However you choose to keep it moving, make the right choices— you’ve got to make them count.
Make it count.
It all begins with a plan. Maybe you like to walk barefoot in the sand. Maybe you enjoy walking in your community with your local Team Beauties. Or perhaps you enjoy gardening. Whatever your choice, the consistency and effort you exert makes all the difference. Make it count!
Make it matter.
Scientists believe Grounding, also known as Earthing, could be the anti-inflammatory antidote for today’s modern society. Grounding to God’s earth has a dramatic impact on our health.
“The way to live is to be connected to the Earth— grounded as much as possible— because being connected is like pulling a switch that enables your body to function more naturally and efficiently.”— CLINT OBER
Has humans always worn shoes?
To protect their feet from harsh environments, evidence suggests that humans began covering their feet thousands of years ago. Early sandals were crafted from sagebrush bark and possibly other natural materials such as hide, grasses, and plant fibers which connected them directly to the earth’s energy.
These materials allowed for protection without disrupting the natural connection, or grounding, with the earth. This harmonious interaction with the environment reflects an intrinsic understanding of both practical needs and the subtle benefits of maintaining contact with the natural ground beneath us.
I wondered if Adam and Eve wore shoes in the Bible times— and then I remembered, they were naked in the Garden of Eden as they were spiritually connected to God. After Adam sinned which accounted for the fall of mankind— becoming spiritually separated from God— the Bible says they, Adam and Eve, became aware of their nakedness and were ashamed and God covered— clothed them with fig leaves. This tells us that they did not wear shoes in the beginning. They were spiritually connected to God and physically connected to God’s perfect, at that time, earth.
Can you ground with the earth while indoors?
Grounding outdoors, as I learned grounding in 1991, is essential for good health. While indoors we don’t receive the health benefits of the sun and “fresh” (depending where you live) air, yes we can ground to earth while indoors. There are instances where we can’t go outdoors. In such instances, today many people purchase items such as grounding mats and grounding sheets for when they are not able to go outdoors. Others may participate in indoor grounding in addition to grounding outdoors.
Myself and others in my wellness community purchased indoor grounding sheets and grounding mats after the recent wildfires. The toxic smoke kept us indoors for days, if not several weeks.
Grounding and SkinWellness
Remember, I define SkinWellness as the skin and the inner body are interconnected—- whatever affects one reflects in the other.
Grounding reduces inflammation and improves blood circulation throughout the body, delivering essential nutrients and oxygen to the skin which has the potential to aid in tissue repair and skin rejuvenation— contributing to a more youthful, glowing complexion.
The human body produces electricity chemically— mostly through positively charged ions such as calcium, sodium, and potassium. We are bioelectric beings.
Our cells are made up of atoms. When an atom loses its electron, it becomes a free radical. Electrons received from the earth through grounding have the potential to neutralize damaging free radicals in the body thus preserving healthy tissue from oxidative stress.
Pathways to Grounding Outdoors
Stand or sit allowing your skin to come in contact with the earth’s soil in your yard or sand at the beach.
At the beach wet your feet and walk barefoot in the sand. Be careful not to step on any shop objects like broken glass, shells, and hypodermic needles.
Get your hands in the soil gardening. Walk barefoot in your yard.
Submerge your body or wade in a natural body of water such as a lake.
Oxidative stress can lead to premature skin aging. Grounding reduces inflammation and improves blood circulation to the body’s inner organs.
Grounding is generally recommended for at least 30 minutes a day. This is a good place to start. Experiment with the length of time to find what works best for you. Listen to your body. Be consistent.
So, Beauties, stand your ground! Take your boots off every now and then and put your bare feet on the ground!
Beauty Wellness Advocates, like yourself, can control which ingredients go into your meals. Preparing your meals at home allows you to choose your healthiest options available.
Get Quality Sleep
Quality sleep is also vital to BeautyWellness. While you sleep, your body is at work supporting healthy skin rejuvenation. Your brain detoxes while you sleep and it’s forming new pathways. Quality sleep heals and repairs your heart, blood vessels, and decreases your risk of heart disease, stroke, high blood pressure, obesity, and other health problems.
So Beauties, because we know how quality sleep enhances our health, we can conclude that poor sleep quality works against our health.
Nighty night! Oh wait! Question: What is “normal” sleep? That’s a question asked and researched by the Institute for Quality and Efficiency in Health Care. Their conclusion is as such:
They reported that a “normal” or good night’s sleep is when a person falls asleep easily, they don’t fully wake up during the night, they do not wake up too early in the morning, and they feel refreshed when they do wake up in the morning. Is that you? If not, keep reading.
6 Tips To Improve Sleep
Establish a regular sleep schedule. Go to bed and wake up at the same time every day to establish your body’s daily sleep-wake pattern. The same time— I personally never liked waking up to alarm clocks so I haven’t used an alarm clock for decades, yet I wake up every day at the same time, give or take a few minutes.
Get daily sunlight exposure, especially morning sunlight as it helps reset the body’s circadian rhythm— the body’s natural, internal clock that regulates our sleep-wake cycle and other processes.
Enhance Your Sleep Environment - At bedtime, ensure your bedroom is cool, dark, and quiet to promote restful and rejuvenating sleep. A cooler temperature helps regulate your body heat, for a natural decline in core temperature, which is essential for deep sleep cycles. Maintain an ambient temperature around 60-67°F (15-19°C) to create the ideal sanctuary for restorative sleep. Darkness signals your brain to produce melatonin, the hormone that governs your sleep-wake rhythm. You may want to incorporate blackout curtains. And a quiet setting minimizes distractions that can interrupt your slumber.
Follow the 10-3-2-1-0 rule, made popular by Dr. Jess Anrade, a sports medicine physician and pediatrician. The rule is a sophisticated, science-backed approach to optimizing your sleep hygiene:
10 hours before bed: Avoid caffeine entirely. This allows your body ample time to metabolize this stimulant, promoting natural sleepiness as bedtime approaches.
3 hours before bed: Refrain from consuming food and drinks. Digestive activity and bathroom trips are minimized, ensuring deeper, uninterrupted rest.
2 hours before bed: Cease work-related activities. This will help your mind shift away from stress and mental stimulation and move toward relaxation.
1 hour before bed: Eliminate screen exposure. The blue light emitted from devices disrupts melatonin production, so prioritize calming, screen-free practices such as reading, and praying.
0 snooze button presses in the morning: Rise and shine and give God the glory glory! Do not push snooze— this reinforces a consistent circadian rhythm, reducing grogginess and improving overall alertness throughout the day.
Incorporating the 10-3-2-1-0 rule cultivates a deliberate evening routine that supports restorative sleep, enhancing both BeautyWellness and daily performance.Exercise early in the day. Several studies have been conducted over the years with a consensus that late-night, high-intensity exercise will disrupt sleep quality.
Engaging in physical activity during the morning or early afternoon aligns harmoniously with the body’s natural circadian rhythms, promoting not only enhanced energy levels throughout the day but also deeper, more restorative sleep at night. High-intensity workouts late in the evening elevate adrenaline and cortisol, hormones that can delay the onset of sleep and decrease overall sleep efficiency.
Optimizing your exercise schedule by prioritizing morning or early-day sessions supports both physical vitality and mental clarity, ultimately fostering a wholistic sense of well-being. For those seeking to harness the full benefits of their fitness routine without compromising sleep, early-day exercise presents the most effective choice. You trackin’?!!!
Entrust your concerns to God, allowing His peace to soothe your heart and grant you true rest. By surrendering your concerns, you free yourself from the burden of anxiety and open the door to divine tranquility. Rest in the assurance that He cares deeply for you, John 3:16.
Do your best to manage better sleep. While some external factors may be beyond your control, prioritizing the above elements cultivates a foundation for restorative sleep, supporting overall wellness.
Surprising Facts About Melatonin
What is melatonin? Melatonin is a hormone produced by the pineal gland in your brain.
Melatonin is recognized not only as a regulator of the sleep-wake cycle but also as a powerful anti-aging and detoxifying hormone. Its antioxidant properties help combat oxidative stress, a key contributor to cellular aging. By neutralizing free radicals, melatonin protects cells from damage, thereby slowing the visible signs of aging and supporting overall SkinWellness
Also, get this— melatonin plays a crucial role in the body’s detoxification processes. It enhances the function of enzymes responsible for eliminating toxins and supports the liver's ability to cleanse the body effectively. This dual action positions melatonin as an essential hormone for maintaining youthful vitality and promoting systemic detoxification. We’ll discuss detoxification in our BeautyWellness Course.
Incorporating strategies to optimize melatonin levels—such as maintaining a healthy circadian rhythm and minimizing exposure to artificial light at night—can be instrumental in harnessing its full benefits for anti-aging and detoxification. Darkness triggers the production of melatonin. Light decreases the production of melatonin.
Okay, one more fact about sleep— it’s almost time for me to go to sleep! However, I know you’re going to love this—
The skin has its own circadian rhythm— its own internal clock that regulates its various natural repair processes including: 1) skin cell turnover— replacing older cells with fresh new cells, and 2) increase permeability— allowing your skincare products to better permeate and work more efficiently. These natural repair processes are most active at night particularly between 10:00 PM and 2:00 AM, making this a crucial time for nighttime skincare. Don’t forget your P.M. skincare routine. Get your beauty sleep!
Make it “ THE GOLDEN TIME OF DAY”.
“WHEN THE SUN SETTLES DOWN AND IT TAKES A LOVELY FORM— THAT’S THE GOLDEN TIME OF DAY”
God is truly, truly, truly amazing! Genesis 1:1-28— In the beginning God created the heavens and the earth, the sun, the stars, and the moon, and everything mankind would need to sustain life. Then He said in verse 26, “Let Us make man... “
The sun’s radiant spectrum encompasses all the colors of the rainbow, yet as it descends toward the horizon, the shorter wavelengths—blues and violets—scatter more readily into the atmosphere. This scattering leaves behind the longer, warmer hues of red and orange, bathing the world in the tender glow of the “the golden time of day.” Beyond its breathtaking beauty, this crimson light carries profound therapeutic significance. The red and near-infrared wavelengths delivered during this time penetrate deep into our tissues, stimulating cellular repair, enhancing circulation, and supporting mitochondrial function.
Daily exposure to sunlight is an essential, often overlooked pillar of holistic well-being. While we recognize the vital role of sunlight in synthesizing Vitamin D, it is equally important to embrace the full spectrum of benefits bestowed by the sun—especially these healing red and near-infrared rays. Nourishing the body requires more than wholesome nutrition, mindful movement, restorative sleep, and grounding; it demands communion with the very light God has fashioned for His creation. Stepping outdoors to bask in this natural radiance is not merely an act of health, but a graceful alignment with the earth’s intrinsic rhythms and Divine design.
What is Photobiomodulation?
Photobiomodulation (PBM), or red light therapy, uses red or near-infrared light to stimulate, protect, regenerate, and heal damaged or at-risk tissue. It triggers biochemical reactions in cells, enhancing cellular function and promoting healing. PBM shows promise in treating joint pain, inflammation, skin aging, acne, Parkinson’s, dementia, circulation issues, wound healing, and more. Photobiomodulation is a valuable form of therapy, however, it is not a replacement for the multifaceted benefits of natural sun exposure. Continue to enjoy “the golden time of day when the sun’s going down”. Balance your sunrise and sunset sun exposure. Remember that some midday sun exposure is important for vitamin D production. Also you may want to contact a Photobiomodulation Therapy Provider to determine if you or a loved one is a candidate for Photobiomodulation therapy.